Sunday 8 November · 09:00 · with Megan Miles
Yoga Class - Morning Ground Yoga
Movement, breath and stillness in one practice.
Sunday 8 November, 09:0060 minBook with YUG Wellness
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
NeighborhoodAstoria (North)-Ditmars-Steinway
Your facilitator
In YUG Wellness’s words
Begin your Sunday morning with a grounding yoga flow that moves softly with the breath. In the quiet light of early day, we’ll blend the steadiness of Hatha with gentle Vinyasa transitions—inviting space to stretch, soften, and simply be.With props for support and an extended savasana to restore, this practice offers a space to slow down, regulate your nervous system, and reconnect with yourself. Perfect for beginners, experienced practitioners looking to slow down, and those in prenatal or postnatal seasons.
Make it a ritual
Every Sunday at 09:00.
Sun 8 Nov, 09:00 · Megan MilesBook
Sun 15 Nov, 09:00 · Megan MilesBook