Friday 13 November · 09:30 · with Anna Winkler
Gentle Breathing Practice with Some Movement
Friday 13 November, 09:3090 minBook direct
GentleMove softly, at your own pace.
Length90 minutes
© OpenStreetMap1861 Springfield Ave AOpen in mapsYour facilitator
In Shakti Yoga and Living Arts’s words
This class is open to ALL Levels of Practitioner. We will practice safe and gentle breathing techniques to encourage deep relaxation and replenish subtle energy. We will do some gentle movements to keep the body limber and help with sitting comfortably. We will rest in Savasana for a few minutes of quiet contemplation to complete our practice.
Make it a ritual
Every Friday at 09:30.
Fri 13 Nov, 09:30 · Anna WinklerBook
Fri 20 Nov, 09:30 · Anna WinklerBook
Fri 27 Nov, 09:30 · Anna WinklerBook
Shakti Yoga and Living Arts28 classes this week
Shakti Yoga and Living Arts is a studio in Newark with classes in Iyengar, breathwork and hatha. About 28 classes a week with 23 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.