Tomorrow · 18:15 · with Beverly El-Amin, MSW, MMCT
Gentle & Restorative Yoga
Tomorrow, 18:1575 minBook direct
GentleMove softly, at your own pace.
RestorativeFully supported rest with bolsters and blankets.
Length75 minutes
© OpenStreetMap1861 Springfield Ave AOpen in mapsYour facilitator
In Shakti Yoga and Living Arts’s words
As you settle into each posture, your body is gently encouraged to soften. The nervous system begins to shift from a state of “doing” to “being,” promoting deep rest and restoration. Throughout the session, you will be guided through: Gentle breathing techniques to calm the mind Supported poses that encourage physical release Mindfulness cues to bring awareness inward Moments of stillness and quiet reflection Soft lighting, calming music, and a peaceful atmosphere help create a sanctuary where you can truly unwind.
Make it a ritual
Every Wednesday at 18:15.
Wed 11 Nov, 18:15 · Beverly El-Amin, MSW, MMCTBook
Wed 18 Nov, 18:15 · Beverly El-Amin, MSW, MMCTBook
Wed 25 Nov, 18:15 · Beverly El-Amin, MSW, MMCTBook
Shakti Yoga and Living Arts28 classes this week
Shakti Yoga and Living Arts is a studio in Newark with classes in Iyengar, breathwork and hatha. About 28 classes a week with 23 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.