Tomorrow · 09:30 · with Anna Winkler
Alignment & Breath Based Hatha Yoga ~ All Levels
Tomorrow, 09:3090 minBook direct
GentleMove softly, at your own pace.
HathaSteady, held poses that ground you.
IyengarPrecise alignment, often with props.
Length90 minutes
© OpenStreetMap1861 Springfield Ave AOpen in mapsYour facilitator
In Shakti Yoga and Living Arts’s words
Hatha is a classical form of practice where there is longer holding of poses than in a Vinyasa style class, which moves more quickly between poses. Classes will include warm up exercises, sometimes sun salutations and yoga postures to encourage flexibility, strength and balance, as well as breath practice and relaxation. There will be a focus on alignment, inspired by teachings from Iyengar Yoga. All levels are welcome. Moderate intensity.
Make it a ritual
Every Wednesday at 09:30, and every Monday at 11:00.
Wed 11 Nov, 09:30 · Anna WinklerBook
Mon 16 Nov, 11:00 · Anna WinklerBook
Wed 18 Nov, 09:30 · Anna WinklerBook
Mon 23 Nov, 11:00 · Anna WinklerBook
Wed 25 Nov, 09:30 · Anna WinklerBook
Shakti Yoga and Living Arts28 classes this week
Shakti Yoga and Living Arts is a studio in Newark with classes in Iyengar, breathwork and hatha. About 28 classes a week with 23 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.