Tuesday 17 November, 19:4575 minBook direct
GentleMove softly, at your own pace.
BackEase your lower back and stand taller.
CalmQuiet the mind and soften the breath.
Length75 minutes
© OpenStreetMap1861 Springfield Ave AOpen in mapsYour facilitator
In Shakti Yoga and Living Arts’s words
Practice mindful yoga poses and breath work to release tension and calm the body/mind. Core strengthening exercises and gentle stretches will help support the spine and relieve back pain. Explore the use of props to enhance your practice and create balance. Ongoing stress and back pain can have a negative impact on the quality of our lives and sense of well-being. Studies have shown that gentle yoga practice can help to reduce stress and relieve back pain. This class is appropriate for everyone. No experience necessary.
Make it a ritual
Every Tuesday at 19:45.
Tue 17 Nov, 19:45 · Miriam Mind&BodyBook
Tue 24 Nov, 19:45 · Miriam Mind&BodyBook
Shakti Yoga and Living Arts27 classes this week
Shakti Yoga and Living Arts is a studio in Newark with classes in Iyengar, breathwork and hatha. About 28 classes a week with 23 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.