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Sunday 1 November · 09:15 · with Jackie Harris

Active Stretch

Lengthen, soften and breathe into space.

FlexibilityMobility and stretchDrop-in classWater
Sunday 1 November, 09:1545 minBook with Coolum Beach Yoga
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 25 people
NeighborhoodCoolum Beach

Your facilitator

Jackie Harris10 classes in the next two weeksPilates · Sweat · Meditation · Vinyasa

In Coolum Beach Yoga’s words

Active stretching, also known as static active stretching, uses your own muscles to provide resistance. With an active stretch, you're moving or contracting one muscle to stretch another. A great tool for opening up the body

Make it a ritual

Every Sunday at 09:15.

Sun 1 Nov, 09:15 · Jackie HarrisBook
Sun 8 Nov, 09:15 · Jackie HarrisBook
Sun 15 Nov, 09:15 · Jackie HarrisBook
Sun 22 Nov, 09:15 · Jackie HarrisBook

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