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Today · 09:15 · with Laura H, Kara, Joti-May

Vinyasa

Let the breath lead the body.

FlowCore and pelvic floorFlexibilityYogaVinyasaAll levelsDrop-in classWater
Today, 09:15Spots openBook with Aloha Active
FlowLet the breath lead the body.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 22 people
NeighborhoodNoosa Heads

Your facilitators

Joti-May4 classes in the next two weeksYoga · Flow · VinyasaKara8 classes in the next two weeksYoga · Pilates · Reformer · FlowLaura H5 classes in the next two weeksYoga · Vinyasa · Flow · Yin

In Aloha Active’s words

Vinyasa yoga is a dynamic flow practice that can be playful, meditative and challenging. Vinyasa promotes vitality energising the body and mind through breath and movement. The postures in vinyasa progress in a flowing fashion focussing on strengthening the core, improving flexibility and state of mind.Suitable for all levels.

Make it a ritual

Every Wednesday at 09:15.

Wed 28 Oct, 09:15 · Laura HSpots openBook
Thu 29 Oct, 09:15 · KaraSpots openBook
Sat 31 Oct, 09:15 · Joti-MayPlenty of spaceBook
Mon 2 Nov, 17:00 · KaraPlenty of spaceBook
Tue 3 Nov, 09:15 · Joti-MayPlenty of spaceBook
Tue 3 Nov, 17:00 · Laura HPlenty of spaceBook
Wed 4 Nov, 09:15 · Laura HPlenty of spaceBook

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Wed 28 Oct · 07:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with ElizaReformer
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Wed 28 Oct · 07:30 · 45 minNoosa HeadsStrength Find your strength and steadiness. Aloha Active · with Lyndsey
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