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Flow Studios

38 classes in the next two weeks with 5 facilitators.

38 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsFlow Studios in your Sunday digest
Flow Studios, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Coming up

Today

Tomorrow

The calendar: 38 classes this weekEvery class, day by day, and the regulars

The feel

Reformer

Compared with the rest of Ojai, Flow Studios leans toward Reformer 5.7×, Strength 4.5× and Pilates 3×.

How Flow Studios feelsStyles, energy and times, against the rest of Ojai

Who leads here

Sophia Veenendaal24 classes in two weeksLayne Borba19 classes in two weeksFaith Bettencourt16 classes in two weeksJillian Flores13 classes in two weeksRosalie Rincon4 classes in two weeks
Who leads what, and when

Prices and booking

Each class links straight to Flow Studios’s own booking page, so the full price goes to the studio and its facilitators.

Prices, memberships and good to knowHow to book, what to bring, getting there

About Flow Studios

Flow Studios is a reformer pilates studio in Visalia, with a timetable built around the morning. Most of its classes are reformer-based and focus on core and pelvic floor work, with a strong, steady energy. For anyone who likes a structured, equipment-led practice that starts early, the studio offers a clear and consistent week.

It suits you if

  • you like early morning practice
  • you want a reformer-based Pilates class
  • you prefer strong, structured core work

At a glance

38classes this week
5facilitators
Read more about Flow StudiosWhat is taught at Flow Studios, How the week runs

What is taught at Flow Studios

The studio's classes are mostly reformer pilates, with a clear focus on the core and pelvic floor. Most sessions carry a strong energy, and many are built around the reformer machine itself. Strength classes make up a smaller part of the week, appearing in about a fifth of the schedule.

The classes run for about an hour. Levels are clearly marked, from mixed-level sessions such as FLOW Reformer to level 1 and level 2 classes like TECHNIQUE Reformer and SCULPT Reformer, so a practice can be matched to experience.

How the week runs

Most classes take place in the morning, and about a third begin before 9am. The day is busiest on Monday, Tuesday and Thursday, with the most popular start times at 8:30am, 9:30am, 10:30am and 5:30am. Midday and weekend sessions are fewer, and evening classes make up about one in ten.

Around ten facilitators lead the timetable. Sophia Veenendaal, Faith Bettencourt, Layne Borba, Jillian Flores and Rosalie Rincon teach the most classes, giving the studio a steady, familiar rhythm for regular practitioners.

Flow Studios: questions and answers

Where is Flow Studios and what does it teach?

Yes. Flow Studios is listed at 111 South Court Street 208 in Visalia, which is the address the studio gives. Most of its classes are reformer Pilates, with a few strength classes.

When do most people practice at Flow Studios?

Most classes start in the morning, and a good share of them begin before 9am. The earliest starts are at 5:30am and the latest at 5:30pm. Evenings and weekends make up about one in ten classes each.

What kinds of classes does Flow Studios offer?

Core and pelvic floor work, pilates, the reformer and a strong energy run through nearly all of the classes. Strength appears in about a fifth of them, and the experienced level in about a fifth as well.

Is Flow Studios suitable for beginners?

Yes. Several classes are marked mixed level, such as FLOW Reformer, and others are labeled level 1 or level 2, such as TECHNIQUE Reformer and SCULPT Reformer. A newcomer can look for a level 1 class to start with.

How long are the classes and which days are busiest?

Most classes run about 60 minutes. The busiest days are Monday, Tuesday and Thursday, with the most classes starting at 8:30am, 9:30am, 10:30am and 5:30am.

Who leads the classes at Flow Studios?

A small number of facilitators lead most of the classes. Sophia Veenendaal, Faith Bettencourt, Layne Borba, Jillian Flores and Rosalie Rincon teach the most, from a team of about ten.