Full right now
Center Uma Gyrotonic
51 classes in the next two weeks with 6 facilitators, taught in English.
- Every day: Classes seven days a week.
51 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsCenter Uma Gyrotonic in your Sunday digest
Coming up
Tomorrow
Full right now
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The feel
Compared with the rest of Paris, Center Uma Gyrotonic leans toward Joints and mobility 27×, Mobility and stretch 26× and Flexibility 17×.
How Center Uma Gyrotonic feelsStyles, energy and times, against the rest of ParisWho leads here
Manola18 classes in two weeksRina11 classes in two weeksJeffrey7 classes in two weeksPaola6 classes in two weeksSimon5 classes in two weeksChih Ying4 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Center Uma Gyrotonic’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Center Uma Gyrotonic
At center uma gyrotonic in the Faubourg-Montmartre neighborhood of Paris, practice centers on the gyrotonic method, with classes that move through flexibility, mobility, the core and the pelvic floor. The week runs from early mornings to evenings, and nearly all classes are taught in English. Each class lasts about an hour, and the studio has a range of levels from first steps to more intensive work.
It suits you if
- you want gyrotonic taught in English
- you prefer a morning practice before work
- you are building flexibility and mobility slowly
At a glance
51classes this week
6facilitators
Read more about Center Uma GyrotonicA gyrotonic studio in Faubourg-Montmartre, How the week runs
A gyrotonic studio in Faubourg-Montmartre
Center uma gyrotonic is a studio in the Faubourg-Montmartre neighborhood, on Rue Saulnier in Paris. The practice here is gyrotonic, a method built around flowing, circular movement that works on flexibility, coordination, relaxation and strength. The studio runs dozens of classes, led by a team of about ten facilitators.
The classes are grouped by level. Niveau 1 explores the foundations, Niveau 1&2 and Niveau 2 bring in more dynamic work on strength, flexibility and coordination, and the intensive class tests stamina and technique. Some classes are shaped for specific people, such as professional dancers, dancers in training and amateur dancers who want to explore movement in a different way.
How the week runs
Classes are spread across the day. About a third take place in the morning, about a third at midday and about a fifth in the evening, with a few starting before 9am. Weekend classes make up about a fifth of the timetable. The busiest days are Tuesday, Thursday and Friday, and most people practice around 10am, 6:30pm or 7:30pm.
Most classes focus on flexibility, and many also work on mobility and stretch, the core and the pelvic floor. Strength and joint mobility appear in a smaller share of the classes. The studio does not offer class passes, so each class is booked on its own.
Center Uma Gyrotonic: questions and answers
Are the classes taught in English?
Yes. Nearly all classes at center uma gyrotonic are taught in English, so a visitor can follow the sessions without knowing French. The studio is on Rue Saulnier in the Faubourg-Montmartre neighborhood.
How long are the classes and when do they start?
Most classes are 60 minutes long. Classes start as early as 8am and as late as 7:30pm, and the busiest start times are 10am, 9am, 6:30pm and 7:30pm. A few classes start before 9am, so a morning practice is possible.
Is there a class for someone new to Gyrotonic?
The studio offers a trial class, Gyrotonic - Cours d'essai, which is designed to introduce the method, its joint decompression and deep muscle work, and the equipment. Gyrotonic - Niveau 1 explores the basics in detail and is a common place to build familiarity with the method.
What kinds of classes does the studio offer?
Center uma gyrotonic offers dozens of classes across a range of levels, from Niveau 1 to more dynamic levels, plus the intensive, the music-based class and classes shaped for dancers. Most classes focus on flexibility, and many also work on mobility, stretch, the core and the pelvic floor.
Who are the advanced and dancer classes for?
Many classes at this studio ask for experience. Classes such as Gyrotonic - Niveau 2 and Gyrotonic - En Musique (Avancé) build on earlier levels, and the dancer classes are reserved for professional dancers or dancers in training. Check the description of each class before booking.