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Tomorrow · 10:00 · with Rina, Jeffrey, Simon

Gyrotonic - Niveau 1&2

Feel supported from the center.

Core and pelvic floorFlexibilityMobility and stretchExperiencedDrop-in classWaterFireSolar plexus
Tomorrow, 10:00Full right nowBook with Center Uma Gyrotonic
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 4 people
NeighborhoodFaubourg-Montmartre

Your facilitators

Chih Ying4 classes in the next two weeksMobility and stretch · GentleJeffrey7 classes in the next two weeksMobility and stretch · Strength · Strong · GentleManola19 classes in the next two weeksMobility and stretch · Strength · StrongPaola6 classes in the next two weeksMobility and stretch · Gentle · Strength · Strong

In Center Uma Gyrotonic’s words

Le niveau 1&2 en Gyrotonic se focalise sur la : fluidité, tonicité, coordination, détente. Il s’adresse aux élèves ayant déjà acquis les connaissances de base et qui souhaitent progresser vers une pratique plus dynamique. Il est idéal si vous voulez découvrir des exercices plus techniques comme les séries debout et la méthode dans son ensemble. PARFAIT POUR : muscler son centre, gagner en souplesse et corriger sa posture. NIVEAUX : Pour tous ceux qui connaissent le niveau 1 et qui veulent plus de sensations ! ConditionsLes annulations sont possibles jusqu'à 24h avant le début de la séance.

Upcoming

Sun 1 Nov, 10:00 · RinaFull right now
Sun 1 Nov, 12:00 · RinaFull right now
Mon 2 Nov, 11:00 · JeffreyOne spot leftBook
Mon 2 Nov, 19:30 · SimonOne spot leftBook
Tue 3 Nov, 11:15 · ManolaFull right now
Wed 4 Nov, 10:00 · SimonOne spot leftBook
Wed 4 Nov, 12:00 · PaolaA few spots leftBook
Wed 4 Nov, 13:00 · PaolaA few spots leftBook
Wed 4 Nov, 18:30 · RinaOne spot leftBook
Thu 5 Nov, 08:00 · PaolaFilling upBook
Thu 5 Nov, 11:15 · RinaOne spot leftBook
Thu 5 Nov, 12:15 · RinaFull right now
Thu 5 Nov, 18:30 · SimonFull right now
Fri 6 Nov, 08:00 · ManolaFilling upBook

If this speaks to you

Sun 1 Nov · 11:00 · 60 minFaubourg-MontmartreGyrotonic - Niveau 1 Lengthen, soften and breathe into space. Center Uma Gyrotonic · with RinaGentleFlexibility
Full right now
Sun 1 Nov · 13:00 · 60 minFaubourg-MontmartreGyrotonic - Cours d'essai Loosen stiffness and move with ease. Center Uma Gyrotonic · with RinaGentleJoints and mobility
BookA few spots left
Sun 1 Nov · 14:00 · 60 minFaubourg-MontmartreGyrotonic - Niveau 1 Lengthen, soften and breathe into space. Center Uma Gyrotonic · with RinaGentleFlexibility
Full right now
Mon 2 Nov · 12:00 · 60 minFaubourg-MontmartreGyrotonic - Niveau 2 Lengthen, soften and breathe into space. Center Uma Gyrotonic · with JeffreyStrongCore and pelvic floor
BookA few spots left
Mon 2 Nov · 18:30 · 60 minFaubourg-MontmartreGyrotonic - Niveau 1 Lengthen, soften and breathe into space. Center Uma Gyrotonic · with SimonGentleFlexibility
BookA few spots left
Tue 3 Nov · 09:00 · 60 minFaubourg-MontmartreGyrotonic - Niveau 2 Lengthen, soften and breathe into space. Center Uma Gyrotonic · with ManolaStrongCore and pelvic floor
BookOne spot left