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Thursday 5 November · 19:30 · with Simon, Rina

Gyrotonic - Cours d'essai

Loosen stiffness and move with ease.

GentleJoints and mobilityMobility and stretchStrengthFirst class everAll levelsDrop-in classEarth
Thursday 5 November, 19:30One spot leftBook with Center Uma Gyrotonic
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
Length60 minutes
Class sizeUp to 4 people
NeighborhoodFaubourg-Montmartre

Your facilitators

Rina11 classes in the next two weeksMobility and stretch · Gentle · Strength · StrongSimon5 classes in the next two weeksMobility and stretch · Gentle · Strength

In Center Uma Gyrotonic’s words

Ce cours est idéal pour découvrir la méthode et les techniques de travail de décompression articulaire et du renforcement des muscles profonds. Il permet également de se familiariser avec l’utilisation des équipements. Un travail complet en douceur et adapté à chacun. PARFAIT POUR : découvrir la méthode Gyrotonic et ses bienfaits NIVEAUX : débutant et tous public ConditionsLes annulations sont possibles jusqu'à 24h avant le début de la séance.

Upcoming

Thu 5 Nov, 19:30 · SimonOne spot leftBook
Sun 8 Nov, 13:00 · RinaFilling upBook

If this speaks to you

Mon 2 Nov · 11:00 · 60 minFaubourg-MontmartreGyrotonic - Niveau 1&2 Feel supported from the center. Center Uma Gyrotonic · with JeffreyCore and pelvic floorFlexibility
BookOne spot left
Mon 2 Nov · 12:00 · 60 minFaubourg-MontmartreGyrotonic - Niveau 2 Lengthen, soften and breathe into space. Center Uma Gyrotonic · with JeffreyStrongCore and pelvic floor
BookFilling up
Mon 2 Nov · 18:30 · 60 minFaubourg-MontmartreGyrotonic - Niveau 1 Lengthen, soften and breathe into space. Center Uma Gyrotonic · with SimonGentleFlexibility
BookA few spots left
Mon 2 Nov · 19:30 · 60 minFaubourg-MontmartreGyrotonic - Niveau 1&2 Feel supported from the center. Center Uma Gyrotonic · with SimonCore and pelvic floorFlexibility
BookOne spot left
Tue 3 Nov · 09:00 · 60 minFaubourg-MontmartreGyrotonic - Niveau 2 Lengthen, soften and breathe into space. Center Uma Gyrotonic · with ManolaStrongCore and pelvic floor
BookOne spot left
Tue 3 Nov · 11:15 · 60 minFaubourg-MontmartreGyrotonic - Niveau 1&2 Feel supported from the center. Center Uma Gyrotonic · with ManolaCore and pelvic floorFlexibility
Full right now