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Monday 2 November · 12:00 · with Jeffrey, Manola, Paola

Gyrotonic - Niveau 2

Lengthen, soften and breathe into space.

StrongCore and pelvic floorFlexibilityStrengthExperiencedDrop-in classWaterFire
Monday 2 November, 12:00A few spots leftBook with Center Uma Gyrotonic
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 4 people
NeighborhoodFaubourg-Montmartre

Your facilitators

Jeffrey7 classes in the next two weeksMobility and stretch · Strength · Strong · GentleManola19 classes in the next two weeksMobility and stretch · Strength · StrongPaola6 classes in the next two weeksMobility and stretch · Gentle · Strength · StrongRina11 classes in the next two weeksMobility and stretch · Gentle · Strength · Strong

In Center Uma Gyrotonic’s words

Le niveau 2 est le plus dynamique. Il permet d’améliorer ses performances en développant la coordination, la flexibilité, la force, la détente et l’explosivité. Le cours est axé sur le gainage, la souplesse et le renforcement des chaines musculaires en profondeur. Vous obtiendrez une sensation de force intérieur et d’élasticité. PARFAIT POUR : commencer sa journée revitalisée, ou finir sa journée pour évacuer les tensions NIVEAUX : Avoir pratiquer le niveau 1&2. ConditionsLes annulations sont possibles jusqu'à 24h avant le début de la séance.

Upcoming

Mon 2 Nov, 12:00 · JeffreyA few spots leftBook
Tue 3 Nov, 09:00 · ManolaOne spot leftBook
Tue 3 Nov, 12:15 · ManolaFull right now
Tue 3 Nov, 19:30 · JeffreyA few spots leftBook
Wed 4 Nov, 15:00 · ManolaA few spots leftBook
Thu 5 Nov, 09:00 · PaolaFilling upBook
Thu 5 Nov, 14:15 · RinaFilling upBook
Thu 5 Nov, 15:15 · ManolaOne spot leftBook
Fri 6 Nov, 09:00 · ManolaOne spot leftBook
Sat 7 Nov, 12:00 · JeffreyFull right now

If this speaks to you

Sun 1 Nov · 10:00 · 60 minFaubourg-MontmartreGyrotonic - Niveau 1&2 Feel supported from the center. Center Uma Gyrotonic · with RinaCore and pelvic floorFlexibility
Full right now
Sun 1 Nov · 11:00 · 60 minFaubourg-MontmartreGyrotonic - Niveau 1 Lengthen, soften and breathe into space. Center Uma Gyrotonic · with RinaGentleFlexibility
Full right now
Sun 1 Nov · 12:00 · 60 minFaubourg-MontmartreGyrotonic - Niveau 1&2 Feel supported from the center. Center Uma Gyrotonic · with RinaCore and pelvic floorFlexibility
Full right now
Sun 1 Nov · 13:00 · 60 minFaubourg-MontmartreGyrotonic - Cours d'essai Loosen stiffness and move with ease. Center Uma Gyrotonic · with RinaGentleJoints and mobility
BookA few spots left
Sun 1 Nov · 14:00 · 60 minFaubourg-MontmartreGyrotonic - Niveau 1 Lengthen, soften and breathe into space. Center Uma Gyrotonic · with RinaGentleFlexibility
Full right now
Mon 2 Nov · 11:00 · 60 minFaubourg-MontmartreGyrotonic - Niveau 1&2 Feel supported from the center. Center Uma Gyrotonic · with JeffreyCore and pelvic floorFlexibility
BookOne spot left