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Tomorrow · 11:00 · with Rina, Simon, Jeffrey

Gyrotonic - Niveau 1

Lengthen, soften and breathe into space.

GentleJoints and mobilityFlexibilityMobility and stretchAll levelsDrop-in classEarthWater
Tomorrow, 11:00Full right nowBook with Center Uma Gyrotonic
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 4 people
NeighborhoodFaubourg-Montmartre

Your facilitators

Chih Ying4 classes in the next two weeksMobility and stretch · GentleJeffrey7 classes in the next two weeksMobility and stretch · Strength · Strong · GentlePaola6 classes in the next two weeksMobility and stretch · Gentle · Strength · StrongRina11 classes in the next two weeksMobility and stretch · Gentle · Strength · Strong

In Center Uma Gyrotonic’s words

Le niveau 1 en Gyrotonic explore les bases de la méthode en détail en favorisant la flexibilité et améliorant la force intérieure. Les exercices sont enchainés en douceur suivant une respiration spécifique. Les articulations se dénouent, les tensions se dissipent laissant place a une agréable sensation d’alignement et de bien-être. PARFAIT POUR : commencer sa journée de bon pied et se sentir bien dans son corps. NIVEAUX : Le cours est adapté au débutant mais aussi aux élèves plus avancés qui souhaitent renforcer les bases. Première fois ? Commencer avec les cours d'initiations collectifs pour découvrir la gyrotonic. ConditionsLes annulations sont possibles jusqu'à 24h avant le début de la séance.

Upcoming

Sun 1 Nov, 11:00 · RinaFull right now
Sun 1 Nov, 14:00 · RinaFull right now
Mon 2 Nov, 18:30 · SimonA few spots leftBook
Tue 3 Nov, 18:30 · JeffreyFull right now
Wed 4 Nov, 11:00 · PaolaA few spots leftBook
Wed 4 Nov, 19:30 · RinaA few spots leftBook
Thu 5 Nov, 13:15 · RinaOne spot leftBook
Fri 6 Nov, 14:15 · Chih YingA few spots leftBook
Fri 6 Nov, 17:30 · Chih YingOne spot leftBook

If this speaks to you

Sun 1 Nov · 10:00 · 60 minFaubourg-MontmartreGyrotonic - Niveau 1&2 Feel supported from the center. Center Uma Gyrotonic · with RinaCore and pelvic floorFlexibility
Full right now
Sun 1 Nov · 12:00 · 60 minFaubourg-MontmartreGyrotonic - Niveau 1&2 Feel supported from the center. Center Uma Gyrotonic · with RinaCore and pelvic floorFlexibility
Full right now
Sun 1 Nov · 13:00 · 60 minFaubourg-MontmartreGyrotonic - Cours d'essai Loosen stiffness and move with ease. Center Uma Gyrotonic · with RinaGentleJoints and mobility
BookA few spots left
Mon 2 Nov · 11:00 · 60 minFaubourg-MontmartreGyrotonic - Niveau 1&2 Feel supported from the center. Center Uma Gyrotonic · with JeffreyCore and pelvic floorFlexibility
BookOne spot left
Mon 2 Nov · 12:00 · 60 minFaubourg-MontmartreGyrotonic - Niveau 2 Lengthen, soften and breathe into space. Center Uma Gyrotonic · with JeffreyStrongCore and pelvic floor
BookA few spots left
Mon 2 Nov · 19:30 · 60 minFaubourg-MontmartreGyrotonic - Niveau 1&2 Feel supported from the center. Center Uma Gyrotonic · with SimonCore and pelvic floorFlexibility
BookOne spot left