Rachel D'Alfonso
Rachel D'Alfonso teaches Pilates in Philadelphia, mostly at The Pilates & Wellness Studio in Logan Square. Rachel's classes build core strength, pelvic floor and balance, and most are open to all levels.
6 classes in the next two weeks at The Pilates & Wellness Studio.
3 classes this weekThe Pilates & Wellness Studio
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Claim your pagePractice with Rachel
Rachel leads 6 classes in the next two weeks at The Pilates & Wellness Studio. Coming up:
Tomorrow
Wednesday 11 November
The practice
Compared with the rest of Philadelphia, Rachel leans toward Mat Pilates 8.4×, Core and pelvic floor 3.4× and Pilates 2.2×.
How Rachel's classes feelStyles, energy and the body, against the rest of PhiladelphiaAbout Rachel D'Alfonso
Rachel D'Alfonso teaches Pilates in Philadelphia, mostly at The Pilates & Wellness Studio in Logan Square. Rachel's classes build core strength, pelvic floor and balance, and most are open to all levels. Classes run through the afternoon and evening, with an emphasis on mat work and springboard sessions.
It suits you if
- you practice after work
- you want mat Pilates for core strength
- you are new to Pilates
At a glance
6classes in two weeks
1studio
Read more about RachelWhat Rachel teaches, How the week runs
What Rachel teaches
Rachel's classes are built around Pilates, with a clear focus on the core and pelvic floor. Most of Rachel's sessions are mat-based, working with body weight to build strength, flexibility and body awareness. Balance is a regular part of the practice for about a third of Rachel's classes.
The springboard classes add adjustable spring resistance, which deepens the work for full-body toning, posture and coordination while staying low-impact.
How the week runs
Rachel's classes are concentrated in the afternoon and evening. About a third of Rachel's classes start at midday, and more than half fall in the evening, with 6pm and 7pm among the busiest start times. Rachel's earliest class starts at noon and Rachel's latest at 7pm.
Tuesday and Wednesday are the days when Rachel's classes are most often scheduled, and Rachel's typical class runs 45 minutes.
Rachel D'Alfonso: questions and answers
What kind of classes does Rachel teach in Philadelphia?
Rachel teaches Pilates, mostly on the mat, with some classes using the springboard. Rachel's classes focus on core strength, pelvic floor, balance and body awareness, and most are open to all levels.
When does Rachel usually teach?
Rachel's classes run from noon to 7pm, with the busiest start times at noon, 6pm and 7pm. Most of Rachel's classes fall in the evening, and there are none in the mornings or at weekends.
How long are Rachel's classes?
Rachel's classes are typically 45 minutes long, which is a comfortable length for a lunchtime or after-work practice.
Where does Rachel teach?
Rachel's classes are held at The Pilates & Wellness Studio in Logan Square, which is where most of Rachel's Philadelphia classes take place. Tuesday and Wednesday are Rachel's busiest days.
Are Rachel's classes suitable for beginners?
Yes. Nearly all of Rachel's classes are open to all levels, so a newcomer to Pilates can join without prior experience. The springboard classes use adjustable spring resistance, while mat classes work with body weight.
How do I book a class with Rachel?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.