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Friday 13 November · 09:00 · with Ellen McCoy, Sarah Warner

Alignment Flow

FlowIyengarEarthWater
Friday 13 November, 09:0060 minBook direct
FlowLet the breath lead the body.
IyengarPrecise alignment, often with props.
Length60 minutes
Class sizeUp to 22 people
© OpenStreetMap3976 Piedmont AveOpen in maps

Your facilitators

Ellen McCoy9 classes in the next two weeksFlow · Iyengar · Vinyasa · YogaNichol Chase2 classes in the next two weeksFlow · IyengarSarah Warner1 class in the next two weeksGentle

In Nest Yoga Studio I Oakland’s words

Alignment flow class is a fusion of playful flow with compassionate, intelligent alignment. This class is rooted in classical yoga, informed by modern anatomy and fosters a spirit of acceptance and connection. The practice is physically and mentally challenging, yet is made accessible by careful attention to detail and thoughtful sequencing. All levels welcome — basic knowledge of yoga poses is recommended.

Make it a ritual

Every Friday at 09:00, and every Monday at 12:00.

Fri 13 Nov, 09:00 · Ellen McCoyBook
Mon 16 Nov, 12:00 · Ellen McCoyBook
Fri 20 Nov, 09:00 · Ellen McCoyBook
Mon 23 Nov, 12:00 · Ellen McCoyBook
Thu 26 Nov, 09:00 · Ellen McCoyBook
Fri 27 Nov, 09:00 · Sarah WarnerBook
Nest Yoga Studio I Oakland50 classes this week

Nest Yoga Studio I Oakland is in Piedmont, at 3976 Piedmont Ave. Its current timetable and prices are on its own website.

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