Friday 13 November · 17:00 · with Jabari Martin
Pilates for Strength
Friday 13 November, 17:0060 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 20 people
© OpenStreetMap3976 Piedmont AveOpen in mapsYour facilitator
In Nest Yoga Studio I Oakland’s words
Pilates for Strength is a high-energy, low-impact workout to a bumping playlist. This dynamic class combines traditional Pilates principles with cardio and strength training to tone your body, build core stability, and boost endurance. Expect: Intense mat-based exercises Upbeat music and motivating instruction Increased flexibility, balance, and body awareness A full-body burn—without the joint strain All levels welcome. Bring your mat, water and a towel.
Make it a ritual
Every Friday at 17:00.
Fri 13 Nov, 17:00 · Jabari MartinBook
Fri 20 Nov, 17:00 · Jabari MartinBook
Fri 27 Nov, 17:00 · Jabari MartinBook
Nest Yoga Studio I Oakland50 classes this week
Nest Yoga Studio I Oakland is a studio in Piedmont with classes in vinyasa, hatha and power yoga. About 51 classes a week with 36 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.