Friday 13 November · 18:30 · with Lisa Gray
Yin to Yoga Nidra
Friday 13 November, 18:3060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 24 people
© OpenStreetMap3976 Piedmont AveOpen in mapsYour facilitator
In Nest Yoga Studio I Oakland’s words
Yin is a slow practice where postures, mostly done either sitting or lying on the floor, are held up to 3-5 mins. Yin is less alignment focused than most styles of yoga, emphasizing the feeling body and welcoming sensations. This creates a space where you can develop interoception skills and become more in tune and aligned with your own unique inner world experience. The class will conclude with a short Yoga Nidra practice which helps increase awareness, improve focus, aid physical relaxation and open your mind to the flow of creativity. This class will leave you feeling rested and rejuvenated.
Upcoming
Nest Yoga Studio I Oakland50 classes this week
Nest Yoga Studio I Oakland is a studio in Piedmont with classes in vinyasa, hatha and power yoga. About 51 classes a week with 36 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.