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Thursday 29 October · 17:30 · with Shelly Stephenson

Beginning Chair & Springboard

Move softly, at your own pace.

GentlePilatesReformerFirst class everDrop-in class
Thursday 29 October, 17:30Filling upBook with Body Mechanics Pilates & Bodywork
GentleMove softly, at your own pace.
ReformerPilates on the reformer machine.
Length60 minutes
Class sizeUp to 4 people
NeighborhoodRichmond

Your facilitator

Shelly Stephenson4 classes in the next two weeksPilates · Reformer · Gentle

In Body Mechanics Pilates & Bodywork’s words

This class is perfect for the Pilates novice, or if you're just wanting to move more slowly and mindfully. The class will utilize different pieces of equipment each week including the reformer, wunda chair, and springboard. No previous Pilates experience is necessary and the class will be catered to those in attendance.

Make it a ritual

Every Thursday at 17:30.

Thu 29 Oct, 17:30 · Shelly StephensonFilling upBook
Thu 5 Nov, 17:30 · Shelly StephensonFilling upBook
Thu 12 Nov, 17:30 · Shelly StephensonFilling upBook
Thu 19 Nov, 17:30 · Shelly StephensonFilling upBook

If this speaks to you