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Tuesday 27 October · 13:00 · with Shelly Stephenson

Intermediate/Advanced Pilates Reformer

Core, control and precise movement.

PilatesReformerExperiencedDrop-in classFireSolar plexus
Tuesday 27 October, 13:00A few spots leftBook with Body Mechanics Pilates & Bodywork
ReformerPilates on the reformer machine.
Length60 minutes
Class sizeUp to 4 people
NeighborhoodRichmond

Your facilitators

Elizabeth Duquette14 classes in the next two weeksPilates · Reformer · Mat Pilates · GentleShelly Stephenson4 classes in the next two weeksPilates · Reformer · Gentle

In Body Mechanics Pilates & Bodywork’s words

We will build exponentially on the Pilates basics, flowing from one exercise to the next. The application of fluid strength, breath support and movement retention will be of particular focus. Participants should know their bodies and limits, and are given permission to take care of themselves within the class structure. Previous experience on the Pilates reformer is preferred.

Make it a ritual

Every Tuesday at 13:00.

Tue 27 Oct, 13:00 · Shelly StephensonA few spots leftBook
Tue 3 Nov, 13:00 · Shelly StephensonA few spots leftBook
Tue 10 Nov, 13:00 · Shelly StephensonA few spots leftBook
Tue 17 Nov, 13:00 · Shelly StephensonA few spots leftBook

If this speaks to you