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Sunday 1 November · 19:30 · with Amy Peck

Gentle Flow

Move softly, at your own pace.

GentleBalanceCalmReleaseYogaDrop-in classWaterRoot
Sunday 1 November, 19:30Plenty of spaceBook with Dear Yoga
GentleMove softly, at your own pace.
BalanceFind your center, inside and out.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodHosford-Abernethy

Your facilitator

Amy Peck2 classes in the next two weeksYoga · Flow · Gentle · Vinyasa

In Dear Yoga’s words

Ease into your Sunday evening with a grounding yoga class designed to help you release the weekend and prepare for the week ahead. This practice weaves together gentle, mindful movements with a soft flow, inviting you to move with intention and ease. Expect a blend of nourishing floor poses and simple standing sequences that support balance, stability, and openness in the body. With moments of stillness and breath awareness throughout, this class helps quiet the mind and ease tension, leaving you feeling centered, calm, and ready to step into the new week with clarity and balance.

Upcoming

Sun 1 Nov, 19:30 · Amy PeckPlenty of spaceBook

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Wed 28 Oct · 09:30 · 60 minHosford-AbernethyRise & FlowLet the breath lead the body.Dear Yoga · with Amy PeckFlowVinyasa
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