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Thursday 29 October · 16:00 · with Giovanna Cafaro

Vinyasa / Restorative

Quiet the mind and soften the breath.

CalmYogaVinyasaRestorativeAll levelsDrop-in classWaterRoot
Thursday 29 October, 16:00Plenty of spaceBook with Dear Yoga
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
RestorativeFully supported rest with bolsters and blankets.
Length75 minutes
Class sizeUp to 18 people
NeighborhoodHosford-Abernethy

Your facilitator

Giovanna Cafaro1 class in the next two weeksRestorative · Vinyasa · Yoga

In Dear Yoga’s words

This all-levels class offers the best of both worlds: intentional strength and deep surrender. We’ll begin with a creative, slower-paced vinyasa flow designed to awaken the body, build strength, and connect breath with mindful movement. As the class progresses, we’ll gradually shift into grounding restorative postures supported by props, inviting the nervous system to settle and the body to deeply unwind. Perfect for anyone looking to balance effort with ease, this class will leave you feeling both energized and nourished—ready to move through the world with greater clarity and calm.

Upcoming

Thu 29 Oct, 16:00 · Giovanna CafaroPlenty of spaceBook

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