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Thursday 29 October · 19:30 · with Tasha Roth

Yin Yoga

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmReleaseYogaYinAll levelsDrop-in class
Thursday 29 October, 19:30Plenty of spaceBook with Dear Yoga
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 18 people
NeighborhoodHosford-Abernethy

Your facilitator

Tasha Roth4 classes in the next two weeks, also at Sellwood YogaYoga · Yin · Breathwork · Pranayama

In Dear Yoga’s words

Step into a space of deep relaxation and renewal with this 75-minute Yin Yoga class. Through long-held, gentle postures, we will focus on the deeper layers of the body, including connective tissues, ligaments, and joints, to promote flexibility, improve circulation, and cultivate a profound sense of calm. This meditative practice encourages you to slow down, tune inward, and release tension both physically and mentally. With mindful breathwork and intentional stillness, you will create space not only in your body but also in your mind and heart. Whether you are looking to balance a busy lifestyle, complement a more active practice, or simply take a moment to pause, this class provides the perfect opportunity to unwind and restore. Open to all levels, Yin Yoga invites you to embrace stillness and leave feeling deeply grounded and refreshed.

Upcoming

Thu 29 Oct, 19:30 · Tasha RothPlenty of spaceBook

If this speaks to you

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Wed 28 Oct · 09:30 · 60 minHosford-AbernethyRise & FlowLet the breath lead the body.Dear Yoga · with Amy PeckFlowVinyasa
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