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Sunday 1 November · 16:30 · with Emily Fasnacht, Azy Pournaderi

Deep Stretch

Lengthen, soften and breathe into space.

Mobility and stretchWater
Sunday 1 November, 16:30Plenty of spaceBook with Upstairs Yoga
Length75 minutes
Class sizeUp to 30 people

Your facilitators

Azy Pournaderi12 classes in the next two weeksYoga · Gentle · Power yoga · StrongEmily Fasnacht8 classes in the next two weeksMobility and stretch · Yoga · Hatha

Make it a ritual

Every Sunday at 16:30, and every Wednesday at 19:00.

Sun 1 Nov, 16:30 · Emily FasnachtPlenty of spaceBook
Wed 4 Nov, 19:00 · Azy PournaderiPlenty of spaceBook
Sun 8 Nov, 16:30 · Emily FasnachtPlenty of spaceBook
Wed 11 Nov, 19:00 · Azy PournaderiPlenty of spaceBook
Sun 15 Nov, 16:30 · Emily FasnachtPlenty of spaceBook
Wed 18 Nov, 19:00 · Azy PournaderiPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 18:00 · 50 minNorthwest DistrictStretch & Restore Lengthen, soften and breathe into space. Rose City Fitness Reformer Pilates · with Lily FrerichsRestoreFlexibility
Book