Tuesday 3 November · 17:30 · with Rachelle Krieger

Power Vinyasa Flow

Name: Power Vinyasa Flow
Start: 2026-11-18T01:30:00+00:00
End: 2026-11-18T02:45:00+00:00
Location: Upstairs Yoga

Find your strength and steadiness.

Strong Yoga Vinyasa Power yoga Drop-in class Water Fire Solar plexus

Tuesday 3 November, 17:30Plenty of spaceBook with Upstairs Yoga

StrongFind your strength and steadiness.

VinyasaBreath-led movement, one pose flowing into the next.

Power yogaStrong, athletic flow that builds heat.

Length75 minutes

Class sizeUp to 20 people

Your facilitator

Rachelle Krieger4 classes in the next two weeksVinyasa · Yoga · Mobility and stretch · Power yoga

Make it a ritual

Every Tuesday at 17:30.

Tue 3 Nov, 17:30 · Rachelle KriegerPlenty of spaceBook

Tue 10 Nov, 17:30 · Rachelle KriegerPlenty of spaceBook

Tue 17 Nov, 17:30 · Rachelle KriegerPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 08:45 · 60 minWake Up Vinyasa Flow Let the breath lead the body. Upstairs Yoga · with Sara CFlowVinyasa

Book

Sat 31 Oct · 10:00 · 75 minPower Core Yoga Flow Feel supported from the center. Upstairs Yoga · with Azy PournaderiStrongCore and pelvic floor

Book

Sun 1 Nov · 10:00 · 60 minSlow Flow Move softly, at your own pace. Upstairs Yoga · with Azy PournaderiGentle

Book

Mon 2 Nov · 08:00 · 60 minWake Up Vinyasa Flow Let the breath lead the body. Upstairs Yoga · with Sara CFlowVinyasa

Book

Mon 2 Nov · 09:15 · 60 minHatha + Stretch Lengthen, soften and breathe into space. Upstairs Yoga · with Emily FasnachtHatha

Book

Sat 31 Oct · 11:00 · 60 minHatha Vinyasa II Let the breath lead the body. Ether & Stone · with Jes NunnHathaVinyasa

Book

Tuesday 3 November, 17:30Plenty of space

Book with Upstairs Yoga

You book with Upstairs Yoga directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Upstairs Yoga and its facilitators. No middleman takes a cut.
Same time every weekEvery Tuesday at 17:30, easy to make a ritual.

Upstairs Yoga21 classes this week

Upstairs Yoga is a studio in Portland with classes in vinyasa and power yoga. About 22 classes a week with 10 facilitators, busiest on Sundays and Mondays. Most classes start in the morning.

See the studio