Sunday 8 November · 14:00 · with Sophia Miller

Where the Waters Meet: An Estuary of Fluid Motion and Deep, Quiet Waters

Name: Where the Waters Meet: An Estuary of Fluid Motion and Deep, Quiet Waters
Start: 2026-11-08T22:00:00+00:00
End: 2026-11-09T00:00:00+00:00
Location: Upstairs Yoga

Move like water, soft and fluid.

Flow Calm Yoga Water

Sunday 8 November, 14:00Spots openBook with Upstairs Yoga

FlowLet the breath lead the body.

CalmQuiet the mind and soften the breath.

Length120 minutes

Class sizeUp to 16 people

Your facilitator

Sophia Miller8 classes in the next two weeks, also at Mangala Yoga - Maui, HawaiiYoga · Barre · Flow

Upcoming

Sun 8 Nov, 14:00 · Sophia MillerSpots openBook

If this speaks to you

Sat 31 Oct · 08:45 · 60 minWake Up Vinyasa Flow Let the breath lead the body. Upstairs Yoga · with Sara CFlowVinyasa

Book

Sat 31 Oct · 10:00 · 75 minPower Core Yoga Flow Feel supported from the center. Upstairs Yoga · with Azy PournaderiStrongCore and pelvic floor

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Sun 1 Nov · 10:00 · 60 minSlow Flow Move softly, at your own pace. Upstairs Yoga · with Azy PournaderiGentle

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Mon 2 Nov · 08:00 · 60 minWake Up Vinyasa Flow Let the breath lead the body. Upstairs Yoga · with Sara CFlowVinyasa

Book

Mon 2 Nov · 09:15 · 60 minHatha + Stretch Lengthen, soften and breathe into space. Upstairs Yoga · with Emily FasnachtHatha

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Sat 31 Oct · 11:00 · 60 minHatha Vinyasa II Let the breath lead the body. Ether & Stone · with Jes NunnHathaVinyasa

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Sunday 8 November, 14:00Spots open

Book with Upstairs Yoga

You book with Upstairs Yoga directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Upstairs Yoga and its facilitators. No middleman takes a cut.

Upstairs Yoga21 classes this week

Upstairs Yoga is a studio in Portland with classes in vinyasa and power yoga. About 22 classes a week with 10 facilitators, busiest on Sundays and Mondays. Most classes start in the morning.

See the studio