Postnatal Yoga

Your facilitator

In Whole Heart Space’s words

Postnatal Yoga incorporates stability (core & trunk) work and a specific yoga flow meant to alleviate postpartum stress and tension (looking at you shoulders, neck and hips). Options for all types of births and postpartum stages will be offered. This time is also meant to create community with other new parents and be a safe space for you to connect back to your own physical and emotional health. About Postnatal ⤵ It goes without saying (but we’ll say it anyway) classes are always made to be safe & accessible for all types of births, postpartum concerns, and levels of experience. Participants must be cleared by a medical professional for exercise. We recommend waiting at least 6 weeks post pregnancy prior to starting any physical activity program. Nonbirthing parents and caregivers welcome at any Postnatal class. One sign up is good for you (parent/caregiver) and one infant (pre-crawling). Pre-crawling infants are welcome to join you at any (yes, ANY) class.

Make it a ritual

Every Friday at 09:30.