Monday 16 November, 17:45Plenty of spaceBook direct
HipsOpen up and move more freely.
JoyMove, smile and feel alive.
Length60 minutes
Class sizeUp to 16 people
© OpenStreetMap9726 Gayton RdOpen in mapsYour facilitator
In Whole Heart Space’s words
This class focuses on getting relief for aching & tight hips/low back. Class will begin with gentle strength building and stability/mobility work, building some heat in the muscles to prepare us for more deep, active stretching at the end of class. This combination of strengthening with stretching is meant to help us feel balanced and supported in our bodies, as well as at ease in the mind. We recommend this class for side sleepers (forced or not), runners and walkers, or anyone experiencing hip tightness or low back pain. About Pre/Postnatal Yoga ⤵ Yoga classes for currently pregnant people in any trimester and postpartum people – any number of months/years. It goes without saying (but we’ll say it anyway) classes are always made to be safe & accessible for those who show up for it.
Make it a ritual
Every Monday at 17:45.
Mon 16 Nov, 17:45 · Taylor KoehlerPlenty of spaceBook
Mon 23 Nov, 17:45 · Taylor KoehlerPlenty of spaceBook
Whole Heart Space27 classes this week
Whole Heart Space is in Richmond, at 9726 Gayton Rd. Its current timetable and prices are on its own website.