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Thursday 5 November · 20:15 · with Marta Di Gianni

Power Vinyasa

Feel supported from the center.

StrongSweatCore and pelvic floorYogaStrengthVinyasaPower yogaWater
Thursday 5 November, 20:15Plenty of spaceBook with Zem Yoga Studio Roma
StrongFind your strength and steadiness.
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 26 people
NeighborhoodParione

Your facilitator

Marta Di Gianni3 classes in the next two weeksVinyasa · Yoga · Strength · Sweat

In Zem Yoga Studio Roma’s words

Step into the heat and power up your flow. This strong power vinyasa class links breath to movement through dynamic, high-energy sequences designed to build serious strength, stamina and focus. Expect an athletic pace, challenging transitions, core work, and longer holds that fire up the entire body. You’ll develop flexibility, muscular and joint strength and endurance, supported by intentional breathwork throughout. You’ll leave sweaty and empowered.

Upcoming

Thu 5 Nov, 20:15 · Marta Di GianniPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 09:30 · 75 minParioneVinyasa Let the breath lead the body. Zem Yoga Studio Roma · with To Be AnnouncedFlowVinyasa
Book