Sunday 1 November · 10:30 · with Steve 'Oak' Jackson
Restore: Yoga + Sound
Quiet the mind and soften the breath.
Sunday 1 November, 10:3060 minBook with Ritual Wellness Collective
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 14 people
NeighborhoodPacific Beach
Your facilitators
In Ritual Wellness Collective’s words
In restorative yoga our intention is to slow down from the speed of life and to cultivate inner spaciousness, stillness, and silence. With delicate guidance each posture is held for 5-8 minutes, making good use of props and allowing the body to soften while gravity does the work. Each posture becomes an opportunity to focus inward and meditate on the subtleties of our physical experience. Gentle breath practices and physical adjustments will be offered to further deepen the state of relaxation. Live sound healing is woven throughout class to create a comforting, meditative soundscape to accompany each posture - alchemizing yoga and sound to relax, rejuvenate, and restore our sacred vessels.
Make it a ritual
Every Sunday at 10:30.
Sun 1 Nov, 10:30 · Steve 'Oak' JacksonBook
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Sun 15 Nov, 10:30 · Steve 'Oak' JacksonBook
Sun 22 Nov, 10:30 · Steve 'Oak' JacksonBook