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Saturday 7 November · 11:00 · with Amy Pachowicz

Yoga Fundamentals

Movement, breath and stillness in one practice.

FlexibilityCalmYogaBreathworkFirst class everAll levelsDrop-in classWater
Saturday 7 November, 11:0075 minBook with Yoga Arts- Serving the Point Loma Community
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 30 people
NeighborhoodRoseville / Fleet Ridge

Your facilitator

Amy Pachowicz6 classes in the next two weeksYoga · Breathwork · Restorative · Restore

In Yoga Arts- Serving the Point Loma Community’s words

This class is designed for beginners and seasoned students who want to learn the foundations of yoga. In this class students will learn the foundational actions of standing poses, forward bends, back bends, and restorative poses, and pranayama. Students will develop strength, stability, flexibility, and an overall sense of peace in the mind and body.

Make it a ritual

Every Saturday at 11:00.

Sat 7 Nov, 11:00 · Amy PachowiczBook
Sat 14 Nov, 11:00 · Amy PachowiczBook
Sat 21 Nov, 11:00 · Amy PachowiczBook

If this speaks to you