Power Vinyasa Flow

Your facilitator

In Studio by Live Better’s words

Step onto the mat and get ready to move, breathe, and feel energized. The class will begin with grounding breath, a gentle warm-up that moves into a dynamic sequence, and ending with restorative poses and rest. The class will include the invitation to meet your edge through powerful flow, balance challenges, and drawing on your inner strength. While this class is powerful, it is open to all-levels and will meet each student exactly where they are through the use of variations, modifications, and props. Every class is set to a vibrant, intentionally curated playlist to help you drop in, tune into your breath, and turn movement into meditation. Come ready to explore, listen to your body, and find joy in movement.

Upcoming