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How much time do you have?

About 45 minutes classes in San Jose

Fits into a lunch break.

See upcoming classes and the studios that offer them.

Coming up

Today

18:00 · 45 minPrenatal/Postpartum Dance Cardio + Sculpt Mama Flow Studio · with Bailey NedvedStrongPostnatal

19:30 · 45 minMom Dance Cardio + Sculpt Mama Flow Studio · with Bailey NedvedStrongPostnatal

Tomorrow

09:30 · 45 minPostpartum Sculpt [Carrier-Friendly] Mama Flow Studio · with Bailey NedvedStrongPostnatal

10:45 · 45 minPostpartum Core+Floor Rehab Mama Flow Studio · with Bailey NedvedStrongCore and pelvic floor

12:00 · 45 minPrenatal Sculpt Mama Flow Studio · with Bailey NedvedStrongPrenatal

17:00 · 45 minPrenatal/Postpartum Yoga Fusion Mama Flow Studio · with Marina PoolePostnatalPrenatal

18:15 · 45 minPrenatal/Postpartum Yoga Flow Mama Flow Studio · with Marina PooleFlowPostnatal

Wednesday 11 November

10:45 · 45 minPostpartum Core+Floor Rehab Mama Flow Studio · with Laura FasmanStrongCore and pelvic floor

12:00 · 45 minPostpartum Sculpt [Carrier-Friendly] Mama Flow Studio · with Laura FasmanStrongPostnatal

17:00 · 45 minPrenatal/Postpartum Yoga Fusion Mama Flow Studio · with Jamee VasquezPostnatalPrenatal

18:15 · 45 minPrenatal/Postpartum Sculpt Mama Flow Studio · with Cat GieserStrongPostnatal

19:30 · 45 minMom Dance Cardio + Sculpt Mama Flow Studio · with Cat GieserStrongPostnatal

Thursday 12 November

09:30 · 45 minPostpartum Carrier Dance Cardio + Sculpt Mama Flow Studio · with Bailey NedvedStrongPostnatal

17:00 · 45 minPrenatal Yoga Flow Mama Flow Studio · with Jamee VasquezFlowPrenatal

18:15 · 45 minPrenatal/Postpartum Yoga Flow Mama Flow Studio · with Jamee VasquezFlowPostnatal

Friday 13 November

12:00 · 45 minPrenatal Yoga Flow Mama Flow Studio · with Aariel PerezFlowPrenatal

Saturday 14 November

08:00 · 45 minPostpartum Sculpt [Carrier-Friendly] Mama Flow Studio · with Bailey NedvedStrongPostnatal

09:30 · 45 minPrenatal Yoga Fusion Mama Flow Studio · with Cat GieserPrenatal

11:00 · 45 minPostpartum Core+Floor Rehab Mama Flow Studio · with Bailey NedvedStrongCore and pelvic floor

13:30 · 45 minPrenatal/Postpartum Yoga Flow Mama Flow Studio · with Jamee VasquezFlowPostnatal

Sunday 15 November

09:30 · 45 minPrenatal/Postpartum Yoga Fusion Mama Flow Studio · with Laura FasmanPostnatalPrenatal

11:00 · 45 minPrenatal Sculpt Mama Flow Studio · with Laura FasmanStrongPrenatal

Monday 16 November

10:45 · 45 minPostpartum Core+Floor Rehab Mama Flow Studio · with Cat GieserStrongCore and pelvic floor

12:00 · 45 minPrenatal/Postpartum Yoga Flow Mama Flow Studio · with Marina PooleFlowPostnatal

Where to find it

Mama Flow Studio