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Friday 30 October · 18:30 · with Chase Maus

Flow to Floor

Let the breath lead the body.

RestoreReleaseYogaYinHot yogaFirst class everDrop-in classWater
Friday 30 October, 18:3060 minBook with Dirty Laundry Hot Yoga
RestoreRest deeply. Yin, nidra and sound.
ReleaseLet go of what you are carrying.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 22 people
NeighborhoodPacheco

Your facilitators

Chase Maus5 classes in the next two weeksHot yoga · Yoga · Restore · YinLaura Meloney2 classes in the next two weeksGentle · Hot yoga · Vinyasa · Yoga

In Dirty Laundry Hot Yoga’s words

Flow to Floor is a grounding blend of slow flow and yin, designed to help you unwind, soften, and drop deeper into your body. You will move through a gentle, intentional flow before settling into longer, floor based holds that release tension and create space. The room is heated to 100° and above, with humidity at 40%+. Heat levels vary depending on the teacher. Expect mindful movement, deep stretching, calming transitions, and a slower pace that supports both strength and surrender. This class is perfect for recovery days, stress relief, or balancing out more intense practices. Beginners are welcome and encouraged to move at their own pace. Everything is modifiable. Slow down. Melt in. Let the floor do the work.

Make it a ritual

Every Friday at 18:30.

Fri 30 Oct, 18:30 · Chase MausBook
Fri 6 Nov, 18:30 · Chase MausBook
Fri 13 Nov, 18:30 · Chase MausBook
Fri 20 Nov, 18:30 · Chase MausBook

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