Tomorrow · 15:00 · with Krisztina Parton, Teel Lawler-Flores, Alexandra Smith
26&2
A heated space to soften and sweat.
Your facilitators
In Dirty Laundry Hot Yoga’s words
26 and 2 is a classic hot yoga sequence consisting of 26 postures and 2 breathing exercises practiced in a set order. The room is heated to 105° and above, with humidity at 40%+. Heat levels vary depending on the teacher. This class moves slowly and intentionally, allowing you to build strength, stability, balance, and deep focus. Every posture is taught with clear instruction and held long enough to create heat from the inside out. Beginners are welcome and encouraged. No experience is needed. Students may always take breaks, modify, or move at their own pace. Simple. Precise. Powerful. A traditional practice designed to transform your body from the inside out.
Make it a ritual
Every Tuesday at 15:00, and every Wednesday at 07:00, and every Wednesday at 16:00, and every Friday at 16:30, and every Saturday at 08:30, and every Monday at 16:30.