Wednesday 28 October · 18:00 · with Laura Meloney
Slow Flow
Move softly, at your own pace.
Wednesday 28 October, 18:0060 minBook with Dirty Laundry Hot Yoga
GentleMove softly, at your own pace.
VinyasaBreath-led movement, one pose flowing into the next.
Hot yogaA heated space to soften and sweat.
Length60 minutes
Class sizeUp to 32 people
NeighborhoodPacheco
Your facilitators
In Dirty Laundry Hot Yoga’s words
Slow Flow is a mindful, steady paced vinyasa class created to help you move deeper into your body with control, breath, and intention. The room is heated between 95° and 105° with humidity around 40%+, though heating levels may vary depending on the teacher. Expect slower transitions, longer holds, purposeful sequencing, and a balance of strength and ease. This class is designed to help you build awareness, mobility, and grounding while still offering a strong, satisfying practice. Beginners are welcome and encouraged to go at their own pace. Take breaks, modify, or advance as needed. Slow Flow meets you exactly where you are and guides you into deeper connection. Move slow. Breathe deep. Leave centered.
Make it a ritual
Every Wednesday at 18:00.
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