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Saturday 14 November · 12:00 · with McKenzie Dreher

Hamstring/Psoas Class with McKenzie

Open up and move more freely.

StrongHipsMobility and stretchStrengthDrop-in classWaterFireSacral
Saturday 14 November, 12:0060 minBook with Dirty Laundry Hot Yoga
StrongFind your strength and steadiness.
HipsOpen up and move more freely.
Length60 minutes
Class sizeUp to 33 people
NeighborhoodPacheco

Your facilitator

McKenzie Dreher1 class in the next two weeksMobility and stretch · Yoga

In Dirty Laundry Hot Yoga’s words

The class is made to strengthen the hips and legs to support deeper backbends. We focus on hamstring conditioning and building strength in the psoas. After conditioning, we’ll work on rotation and extension of the front of the hips.

Upcoming

Sat 14 Nov, 12:00 · McKenzie DreherBook

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