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Friday 6 November · 09:00 · with Katrina Sukola

Flow, Roll and Release

Loosen stiffness and move with ease.

Joints and mobilityFlexibilityCalmReleaseYogaMobility and stretchYinAll levels
Friday 6 November, 09:00Plenty of spaceBook with Body Reflects
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodLower Queen Anne

Your facilitator

Katrina Sukola9 classes in the next two weeks, also at Flow Fitness, Live Love Flow - Hot Yoga & FitnessYoga · Vinyasa · Hot yoga · Flow

In Body Reflects’s words

This nourishing class blends yoga flow with longer, passive stretches inspired by yin yoga. We’ll move mindfully, then slow down to settle into supported poses while using Yoga Tune Up® balls for targeted myofascial release. The combination of movement and stillness helps hydrate connective tissue, encourage healthy circulation, and release areas of tension. Expect a grounded, exploratory practice that supports joint health, improves mobility, and leaves you feeling spacious, relaxed, and refreshed. This class is suitable for all levels, with options offered throughout.

Upcoming

Fri 6 Nov, 09:00 · Katrina SukolaPlenty of spaceBook

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