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Tomorrow · 12:00 · with Adi Turner

In-Studio Core Focused Slow Flow

Feel supported from the center.

Core and pelvic floorYogaDrop-in classFireSolar plexusThird eye
Tomorrow, 12:00Plenty of spaceBook with Columbia City Yoga
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodColumbia City

Your facilitator

Adi Turner7 classes in the next two weeks, also at 8 Limbs Yoga Centers - Phinney RidgeYoga · Gentle · Hatha · Breathwork

In Columbia City Yoga’s words

You are signing up for the In-Studio version of this class. to register for the Virtual version of the class, please go to https://www.columbiacityyoga.com/classes to sign up. *Please note registration for Virtual classes cannot be done on the Mindbody app, and must be done from the website. Thank you. This class offers a physically immersive "slow burn" yoga practice designed to enhance stability. It blends traditional yoga asana with contemporary insights from physiotherapy to emphasize core and stability work. Our primary goal is to nurture strength in the core, hips, and shoulders while promoting muscular control across the entire range of motion, ultimately leading to improved mobility and enhanced physical well-being.

Upcoming

Tue 27 Oct, 12:00 · Adi TurnerPlenty of spaceBook
Thu 29 Oct, 12:00 · Adi TurnerPlenty of spaceBook

If this speaks to you