Thursday 29 October · 19:30 · with Amelia Rehm
In-Studio Hatha & Myofascial Release
Loosen stiffness and move with ease.
Thursday 29 October, 19:30Plenty of spaceBook with Columbia City Yoga
ReleaseLet go of what you are carrying.
VinyasaBreath-led movement, one pose flowing into the next.
HathaSteady, held poses that ground you.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodColumbia City
Your facilitator
In Columbia City Yoga’s words
This class is offered In-Studio only. This Hatha-style class will offer a slower-paced vinyasa flow, which remains challenging. You’ll find that postures are held for longer periods of time, allowing time for strength building and embodiment as well as gradual expansion into more difficult variations. It’s as ideal for beginners or those seeking to establish a strong foundation as it is spacious for those advancing their asana practice. Throughout the physical asana practice, myofascial release (self-massage) techniques will be offered. Using massage balls, yoga blocks, and the hands, students will be guided to massage targeted areas of the body to increase awareness, release tension, and find spaciousness.
Upcoming
Thu 29 Oct, 19:30 · Amelia RehmPlenty of spaceBook