Skip to content
Sign in

Wednesday 28 October · 18:45 · with Douglas Ridings, Sylvia Hadnot, Adi Turner

In-Studio Slow Flow & Restorative Yoga

Rest deeply. Yin, nidra and sound.

RestoreJoints and mobilityCalmYogaMobility and stretchBreathworkRestorativeDrop-in class
Wednesday 28 October, 18:45Plenty of spaceBook with Columbia City Yoga
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 30 people
NeighborhoodColumbia City

Your facilitators

Adi Turner7 classes in the next two weeks, also at 8 Limbs Yoga Centers - Phinney RidgeYoga · Gentle · Hatha · BreathworkDouglas Ridings4 classes in the next two weeks, also at 8 Limbs Yoga Centers - Phinney RidgeYoga · Vinyasa · Gentle · HathaSylvia Hadnot3 classes in the next two weeks, also at Praxis Yoga & CafeRestore · Yoga · Sound bath · Yin

In Columbia City Yoga’s words

This class is offered In-Studio only. The first half of this in studio practice is a slow, stretchy flow focused on moving through the full range of motion of the major joints. The second part consists of long held restorative poses with an emphasis on accessing the parasympathetic nervous system for meditation, calming, relaxation, rest and recovery. Several breathing practices are offered to help navigate the practice.

Upcoming

Wed 28 Oct, 18:45 · Douglas RidingsPlenty of spaceBook
Sat 31 Oct, 16:00 · Sylvia HadnotPlenty of spaceBook
Sun 1 Nov, 16:00 · Adi TurnerPlenty of spaceBook

If this speaks to you