Friday 30 October · 16:30 · with Julia Briggs
In-Studio Vinyasa & Yoga Nidra
Wind down so the night can hold you.
Friday 30 October, 16:30Plenty of spaceBook with Columbia City Yoga
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
Class sizeUp to 30 people
NeighborhoodColumbia City
Your facilitator
In Columbia City Yoga’s words
This unique class offers two complementary practices. In our time together, you will experience the harmonious combination of Vinyasa and Yoga Nidra, each offering its own distinct benefits. Vinyasa encourages practitioners to synchronize their breath with specific movement patterns. The Vinyasa portion of the class is designed to accommodate all levels of experience, and modifications will be provided to ensure everyone can participate comfortably. As we move into the Yoga Nidra, you will be invited to explore a place that lies between wakefulness and slumber. This state invites your body to fully relax while directing your awareness inward. Yoga Nidra mimics the rejuvenating effects of REM sleep, providing a profound sense of calm and restoration for both your mind and body. By combining these two powerful practices, this class offers a well-rounded experience that nurtures both movement and stillness, energizing and soothing in equal measure.
Upcoming
Fri 30 Oct, 16:30 · Julia BriggsPlenty of spaceBook