Tomorrow · 19:30 · with Julia Briggs
In-Studio Yin Yoga & Myofascial Release
Lengthen, soften and breathe into space.
Tomorrow, 19:30Plenty of spaceBook with Columbia City Yoga
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length75 minutes
Class sizeUp to 30 people
NeighborhoodColumbia City
Your facilitator
In Columbia City Yoga’s words
This class is offered In-Studio only. Engage in a focused and intentional practice inspired and informed by the teachings of renowned yin yoga instructors. This session involves holding passive postures for extended periods to target deep connective tissues. Emphasis is placed on relaxation and breath awareness, encouraging a meditative state. Expect to explore the edge of sensation, fostering flexibility and joint mobility. Throughout the practice, your instructor will offer self-myofascial release (MFR) techniques using tools like massage balls, blocks, and even your hands. MFR will enhance your overall experience of deep connection and provide more avenues for physical release. Walk away with a heightened awareness of your body's unique responses and a sense of calm grounded in the principles of yin yoga & MFR.
Upcoming
Tue 27 Oct, 19:30 · Julia BriggsPlenty of spaceBook