Sunday 1 November · 08:30 · with Maria Granda
In-Studio Yoga Conditioning
Build strength with your body weight and simple tools.
Sunday 1 November, 08:30Plenty of spaceBook with Columbia City Yoga
GentleMove softly, at your own pace.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodColumbia City
Your facilitator
In Columbia City Yoga’s words
This class is offered In-Studio only. This class is specifically designed to cater to those who seek a comprehensive practice that focuses on developing both strength and body awareness while promoting recovery. By incorporating a combination of deliberate, slow, and controlled movements, intentional yoga flows, and myofascial release techniques, this class offers valuable benefits to anyone who wants to move more sustainably or increase their performance.
Upcoming
Sun 1 Nov, 08:30 · Maria GrandaPlenty of spaceBook