Friday 6 November · 19:00 · with Megan Costello Sloan
Sound Bath
Quiet the mind and soften the breath.
Friday 6 November, 19:00Spots openBook with Columbia City Yoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length75 minutes
Class sizeUp to 30 people
NeighborhoodColumbia City
Your facilitator
In Columbia City Yoga’s words
Join Megan for a deeply rejuvenating experience of sound and vibration. This evening of rest and restoration is perfect for everyone, offering a deep level of healing and relaxation. We'll start with some optional gentle yoga movements followed by a sound bath. This practice uses the power of sound and vibration to help the body and nervous system relax, much like a massage might do, and students often report that following a sound bath they feel clearer, calmer and sometimes report decreases in physical body pain and often a better night’s sleep. The evening will end with a silent meditation to help bring balance to the system after the experience of so much sound and allow time for personal reflection and exploration. We can't wait for you to join us for the most perfect way to spend a Friday Night!Price: $35 or $90 for three If you have any questions, or if the cost is prohibitive, please contact us at julia@columbiacityyoga.com. Cancellation Policy: No refunds can be offered. Should you provide at least 48 hrs notice that you cannot attend (email hello@columbiacityyoga.com) your Columbia City Yoga account will be credited the tuition amount, which will be available for future use.
Upcoming
Fri 6 Nov, 19:00 · Megan Costello SloanSpots openBook