Winter Yoga Conditioning 8-Week Series

Your facilitator

In Columbia City Yoga’s words

Get ready for winter with our 8-week Yoga Conditioning Series! This progressive series is designed for skiers, snowboarders, and winter sports enthusiasts - and is equally appropriate for anyone looking to build lower-body strength and stability, increase cardiovascular and aerobic capacity, and improve functional mobility and recovery. Each class will build on the previous to help you improve strength and stamina through the lower body and core, while addressing other areas of the body that will allow you to you hit the mountain with more confidence. Attendees can expect inspiration from hatha/vinyasa styles of yoga, mobility and strength drills from outside the yoga world, and cardio exercise like plyometrics. At the end of each practice, Amelia will guide you through cool down stretching, myofascial release, and breathing techniques that will support recovery. Sessions will be held in-studio at 7:30 am*. A recording of each class will be sent to registered students to use at home, whether you need to miss a class or want to repeat sessions. These recordings are also great for those who want to participate but can't attend in-person. Class dates: November 2, 9, 16, 23 *No in-studio class November 30 - recording only December 7, 14, 21 $170 for all 8 classes About your instructor: Amelia's passion outside the yoga studio is, you guessed it, skiing! You'll find her at Alpental and Crystal and in the backcountry from November - June. As a yoga instructor for over 10 years, Amelia will bring her experience as a dedicated teacher and obsession with skiing together to help all lovers of winter get ready for a (hopefully) long and snowy season. Cancellation Policy: No refunds can be offered. Should you provide at least 48 hrs notice that you cannot attend (email hello@columbiacityyoga.com) your Columbia City Yoga account will be credited the tuition amount, which will be available for future use.

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