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Today · 12:00 · with Carly Backman

Flow + Release

Let go of what you are carrying.

FlowYogaMobility and stretchVinyasaAll levelsDrop-in classWater
Today, 12:0060 minBook with Kora
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodWallingford

Your facilitator

Carly Backman6 classes in the next two weeks, also at DRIFT Yoga + Juice BarYoga · Flow · Mobility and stretch · Vinyasa

In Kora’s words

Move through a mindful, breath-centered flow designed to build awareness, improve mobility, and release tension throughout the body. This practice combines Vinyasa with self-myofascial release techniques using therapy balls to target areas of tightness and restriction. By blending intentional movement with focused release work, you'll have the opportunity to improve range of motion, support recovery, and cultivate a deeper connection to how your body moves and feels. Expect a balanced practice that encourages both exploration and ease. Suitable for all levels, Flow + Myofascial Release offers a thoughtful approach to movement designed to leave you feeling more open, grounded, and at ease in your body.

Make it a ritual

Every Friday at 12:00.

Fri 30 Oct, 12:00 · Carly BackmanBook
Fri 6 Nov, 12:00 · Carly BackmanBook
Fri 13 Nov, 12:00 · Carly BackmanBook

If this speaks to you

Sat 31 Oct · 09:15 · 60 minWallingfordFlow Let the breath lead the body. Kora · with Kelly FulfordFlowVinyasa
Book
Sun 1 Nov · 11:00 · 60 minWallingfordFlow Let the breath lead the body. Kora · with Sarah HydeFlowVinyasa
Book
Sun 1 Nov · 16:15 · 60 minWallingfordFlow Let the breath lead the body. Kora · with Sarah HydeFlowVinyasa
Book