Wednesday 4 November · 18:45 · with Pinpin C
Gentle Flow Feel supported from the center.
Gentle Move softly, at your own pace. Core and pelvic floor Feel supported from the center.
Flexibility Lengthen, soften and breathe into space. Class size Up to 10 people In Align Studio’s words entle Flow is a slow and mindful vinyasa class with gentle stretching, light core work, and playful transitions. Designed to release tension and support easeful movement for daily life.
Make it a ritual Every Wednesday at 18:45.
If this speaks to you Sat 31 Oct · 08:45 · 60 min Townsville Stretch & Flow Movement, breath and stillness in one practice. Align Studio · with Gajju B Sat 31 Oct · 09:00 · 60 min Townsville Hatha Steady, held poses that ground you. Align Studio · with Merlene Badwal Hatha Sat 31 Oct · 10:00 · 75 min Townsville Stretch & Splits 75 Open up and move more freely. Align Studio · with Yvonne T Flexibility Hips Sat 31 Oct · 10:15 · 60 min Townsville Vinyasa Find your strength and steadiness. Align Studio · with Gajju B Strong Vinyasa Sat 31 Oct · 16:30 · 60 min Townsville Stretch & Flow Movement, breath and stillness in one practice. Align Studio · with Merlene Badwal Sat 31 Oct · 17:30 · 75 min Townsville Yin & Yang 75 Lengthen, soften and breathe into space. Align Studio · with Claire T Flexibility Vinyasa