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Friday 6 November · 19:00 · with Katie Khoo

Yin

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmYogaYinAll levelsDrop-in classEarth
Friday 6 November, 19:0060 minBook with Align Studio
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 14 people
NeighborhoodTownsville

Your facilitator

Katie Khoo5 classes in the next two weeksYin · Yoga · Vinyasa · Restore

In Align Studio’s words

This is a slow and quiet static hold practice where poses are held for 3 to 5 minutes. These long holds help practitioners focus on their breath to calm the mind, while allowing the body to eventually acquire greater ranges of motion through the asanas. Suitable for all practitioners.

Upcoming

Fri 6 Nov, 19:00 · Katie KhooBook

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