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Tuesday 3 November · 10:45 · with Melly, Jeanie

Detox Flow (4♥)

Movement, breath and stillness in one practice.

YogaBreathworkWaterAir
Tuesday 3 November, 10:45Plenty of spaceBook with LAVA
Length60 minutes
Class sizeUp to 38 people

Your facilitators

Jeanie19 classes in the next two weeksYoga · Vinyasa · Flow · StrongMelly19 classes in the next two weeksYoga · Vinyasa · Flow · Sweat

In LAVA Fitness Singapore @ Clarke Quay’s words

Detoxification begins with the 3 main systems of the body that play a crucial role in the elimination of waste – the cardiovascular, digestive and lymphatic systems. This class focuses on systematically stretching and compressing every part of the body, which facilitates the removal of waste products and assists the body to perform its natural function to detox. This class will also emphasise yogic breathing methods to further assist detoxification and aids in mental detox. These methods help purge toxic thoughts and chaos of the mind, bringing clarity of thoughts and peace to mind. Cleanse your body, clear your mind.

Upcoming

Tue 3 Nov, 10:45 · MellyPlenty of spaceBook
Wed 4 Nov, 17:30 · JeaniePlenty of spaceBook
Sat 7 Nov, 15:30 · JeaniePlenty of spaceBook

If this speaks to you

Sun 1 Nov · 09:30 · 60 minLava Flow 1 (3♥) Arrive in one place: right here. LAVA Fitness Singapore @ Clarke Quay · with AmyFlowHatha
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Sun 1 Nov · 11:00 · 65 minLava Flow 2 (5♥) Quiet the mind and soften the breath. LAVA Fitness Singapore @ Clarke Quay · with AmyFlowVinyasa
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Sun 1 Nov · 12:30 · 60 minNature Yoga (2.5♥) Lengthen, soften and breathe into space. LAVA Fitness Singapore @ Clarke Quay · with JeanieFlowFlexibility
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Mon 2 Nov · 09:15 · 60 minMindful Yoga (4♥) Find your strength and steadiness. LAVA Fitness Singapore @ Clarke Quay · with MellyStrongVinyasa
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Mon 2 Nov · 10:45 · 60 minNature Yoga (2.5♥) Lengthen, soften and breathe into space. LAVA Fitness Singapore @ Clarke Quay · with MellyFlowFlexibility
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Mon 2 Nov · 12:15 · 60 minLava Burn (5♥) Turn up the heat and let go. LAVA Fitness Singapore @ Clarke Quay · with MellySweatHot yoga
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