Friday 30 October · 12:15 · with Amit
Basic Backbend & Twist Let go of what you are carrying.
Gentle Move softly, at your own pace. Release Let go of what you are carrying.
Class size Up to 30 people In Real Yoga - Toa Payoh’s words Basic Backbend & Twist refers to a beginner-friendly yoga practice that combines simple backbending poses with gentle twisting poses.These movements help improve spinal mobility, release tension, and build strength safely.
Upcoming Fri 30 Oct, 12:15 · Amit Plenty of space Book
If this speaks to you Tue 27 Oct · 17:30 · 60 min Basic Backbend Move softly, at your own pace. Real Yoga - Toa Payoh · with Sam Gentle Tue 27 Oct · 18:45 · 60 min Stretch & Flow Lengthen, soften and breathe into space. Real Yoga - Toa Payoh · with Sam Flow Flexibility Tue 27 Oct · 20:00 · 60 min Hot Yoga Turn up the heat and let go. Real Yoga - Toa Payoh · with Jitu Sweat Hatha Wed 28 Oct · 07:30 · 60 min Body Mobility Move your joints and lengthen muscles at an easy pace. Real Yoga - Toa Payoh · with Ishal Wed 28 Oct · 09:00 · 60 min Yoga Therapy Lengthen, soften and breathe into space. Real Yoga - Toa Payoh · with Jitu Restore Flexibility Wed 28 Oct · 10:30 · 90 min Shoulders & Chest Opening Release what the desk left behind. Real Yoga - Toa Payoh · with Jitu Neck and shoulders